COVID-19 UPDATE:
​We are open at Level 2
-​The waiting area is closed, so please wait in your car or carpark and text your therapist when you arrived. If invited to wait inside, masks must be used in the waiting area.
​- Please complete the screening form sent via link prior to your session. We will need this back prior to your session time.
- We scheduled 20min between session times to allow time for wiping surfaces and opening windows for ventilation prior to each session.
​- If any cold/flu symptoms, possible exposure to Covid-19 in last 14 days or waiting for a test result, please reschedule. No cancelation fees.
​

Therapeutic Massage in Auckland

Release & Unwind’s massage therapists provide therapeutic and relaxation massage in Auckland CBD and Parnell.

We can help you with many soft tissue issues including:

- injury recovery and prevention
- neck/shoulder tension and pain
- tension headaches
- lower back pain
- sciatica
- plantar fasciitis
- repetitive strain injuries (RSI) such as tennis elbow and carpal tunnel syndrome
- myofascial pain syndrome
- fibromyalgia

Massage therapy can also be effective as part of your stress management plan and mental well being. Regular massage sessions have been found to decrease depression and anxiety levels while also improving sleep quality.
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At time of booking you can choose Reflexology, Scar Release or Massage.

On the day of your appointment, your therapist will spend time discussing the issues you currently face as well as what you want to achieve with the therapy. Your massage session will be tailored to your specific condition and needs, and techniques used will depend on each therapist’s unique approach and skill set.

For massage sessions, all massage therapists are experienced or trained in Deep Tissue Massage, Sports Massage and Relaxation. Most of our therapists are also trained in Myofascial Release. If you have any questions, please email us here.

THE PARNELL CENTRE
19-23 Bath Street
Parnell
​ Auckland

Buy a Massage Gift Voucher online


​Massage gift vouchers are great way to make someone happy and feel cared for while being an easy and convenient choice for you. Choose a custom amount, single session or a package.

Sports Massage & Deep Tissue Massage

Sports massage has cumulative benefits that will help you recover from high-intensity physical activity. Our experienced massage therapists will help with enhancing muscle relaxation, increase blood circulation, promoting and facilitating recovery as well as helping to prevent injury.

Deep tissue massage is performed with firmer pressure with the intent of reaching deeper layers of muscle, tendons and fascia. It is very effective in releasing chronic muscle tension, decreasing pain and promoting greater range of motion. To book a deep tissue or sports massage in Parnell online today just complete the simple online booking steps from Book Now button below.

Myofascial Release

Fascia is the connective tissue that wraps around your muscles, bones, organs, nerves, veins and arteries, supporting and protecting them. It is a multilayered continuous sheet connected from your head to your toes. For a variety of reasons, fascia can become restricted, resulting in muscle tension, pain, and reduced blood flow, often affecting areas further away from where the restrictions are.

Your therapist will identify problem areas of your body and will then applying gentle but sustained pressure to release fascia. Its performed directly on skin with little or usually without oil and with slower movements than your regular massage. The aim is to release the layers so structures can slide and glide effectively without restrictions. It also has a profound effect on calming the nervous system, getting it out of fight or flight response we are often in, due to stress, trauma and the busy lives we live these days.

Due to being highly effective despite the more gentle approach and for having a deeper relaxing effect, it's a great choice of therapy for sufferers of fibromyalgia and other chronic pain conditions where the source of pain is at times hard to be identified yet very real and often debilitating for the person having to live with it.

Book an appointment for a myofascial massage online or get in touch if you have more questions about it. Email us today.