|
|
|
Where to find us
Gift Vouchers
Sports Massage & Deep Tissue Massage Auckland
Sports massage has cumulative benefits that will help you recover from high-intensity physical activity. Our experienced massage therapists will help with enhancing muscle relaxation, increase blood circulation, promoting and facilitating recovery as well as helping to prevent injury.
Deep tissue massage is performed with firmer pressure with the intent of reaching deeper layers of muscle, tendons and fascia. It is very effective in releasing chronic muscle tension, decreasing pain and promoting greater range of motion. Book a deep tissue or sports massage in Auckland CBD or Parnell online today.
Deep tissue massage is performed with firmer pressure with the intent of reaching deeper layers of muscle, tendons and fascia. It is very effective in releasing chronic muscle tension, decreasing pain and promoting greater range of motion. Book a deep tissue or sports massage in Auckland CBD or Parnell online today.
Reflexology & Acupressure in Parnell only
If you are looking for reflexology in Auckland, we can help at Release & Unwind. Our experienced therapist will massage key areas of your hands and feet to help restore a natural balance to your body. Reflexology can help reduce pain, improve blood circulation, reduce tension and stress. Read more.
Acupressure is carried out by applying pressure using finger, thumb, palm or any other gadgets to specific points called acu-points. This is to stimulate body’s natural self-curative abilities. Read more.
Book an appointment for acupressure or reflexology in Auckland today. Available at our Parnell location only.
Acupressure is carried out by applying pressure using finger, thumb, palm or any other gadgets to specific points called acu-points. This is to stimulate body’s natural self-curative abilities. Read more.
Book an appointment for acupressure or reflexology in Auckland today. Available at our Parnell location only.
Myofascial Release Auckland Wide
We also offer myofascial release in Auckland CBD and Parnell.
Fascia is the connective tissue that wraps around your muscles, bones, organs, nerves, veins and arteries, supporting and protecting them. It is a multilayered continuous sheet connected from your head to your toes. For a variety of reasons, fascia can become restricted, resulting in muscle tension, pain, and reduced blood flow, often affecting areas further away from where the restrictions are.
Your therapist will identify problem areas of your body and will then applying gentle but sustained pressure to release fascia. Its performed directly on skin with little or usually without oil and with slower movements than your regular massage. The aim is to release the layers so structures can slide and glide effectively without restrictions. It also has a profound effect on calming the nervous system, getting it out of fight or flight response we are often in due to stress, trauma and the busy lives we live these days.
Book an appointment for a myofascial release treatment online now.
Fascia is the connective tissue that wraps around your muscles, bones, organs, nerves, veins and arteries, supporting and protecting them. It is a multilayered continuous sheet connected from your head to your toes. For a variety of reasons, fascia can become restricted, resulting in muscle tension, pain, and reduced blood flow, often affecting areas further away from where the restrictions are.
Your therapist will identify problem areas of your body and will then applying gentle but sustained pressure to release fascia. Its performed directly on skin with little or usually without oil and with slower movements than your regular massage. The aim is to release the layers so structures can slide and glide effectively without restrictions. It also has a profound effect on calming the nervous system, getting it out of fight or flight response we are often in due to stress, trauma and the busy lives we live these days.
Book an appointment for a myofascial release treatment online now.