28/02/21 - We are now closed under Alert Level 3. We will reopen again at level 2. We will get in touch to rebook any cancelled appointments during this period as soon as we have a clearer indication of when Level 2 will be.
Stay safe. Stay well.
Please contact us if you have any questions.
Therapeutic Massage
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Release & Unwind’s massage therapists provide therapeutic, deep tissue, sports, myofascial release and relaxation massage in Parnell, Auckland.
We offer you a tailored session to maximize results for your current issues, with each massage therapist's delivering an individual approach based on their training and experience. Bookings are essential. No walk ins. |
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Some of the most common issues clients come to see us for are:
- Neck/shoulders tension and pain: common symptoms for people dealing with a lot of stress, office work and/or past injury to those areas, such as whiplash, rotator cuff injury or frozen shoulder. Tension in those areas can also often lead to tension headaches.
- Lower back pain: can be localized to the back muscles, or sometimes also create referral patterns into buttocks, legs. Can be caused by injury, but also from sedentary lifestyle, long hours sitting at work, overuse/imbalance of muscles or strained muscles from a particular movement/task being performed.
- Stress/Burnout/Depression: massage therapy can also be effective as part of your stress management plan and mental well being. Regular massage sessions have been found to decrease depression and anxiety levels while also improving sleep quality.
- Neck/shoulders tension and pain: common symptoms for people dealing with a lot of stress, office work and/or past injury to those areas, such as whiplash, rotator cuff injury or frozen shoulder. Tension in those areas can also often lead to tension headaches.
- Lower back pain: can be localized to the back muscles, or sometimes also create referral patterns into buttocks, legs. Can be caused by injury, but also from sedentary lifestyle, long hours sitting at work, overuse/imbalance of muscles or strained muscles from a particular movement/task being performed.
- Stress/Burnout/Depression: massage therapy can also be effective as part of your stress management plan and mental well being. Regular massage sessions have been found to decrease depression and anxiety levels while also improving sleep quality.
